Nov 20, 2023
Juliane Taylor Shore and I discuss her new book, Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered, which explores:
- The need to consistently work on setting boundaries to see neurobiological change
- Decision-making as to whether to communicate a...
Nov 6, 2023
Dr. Simarta Brennan-Prescod and I discuss ways to thrive with Multiple Sclerosis (MS), including advocating for yourself in the healthcare system and connecting with a community. Self-compassion is key as we navigate addressing our health and the health of our loved ones. Dr. Brennan-Prescod also discusses caring for...
Oct 30, 2023
Grace Yung Foster and I discuss the impact of transracial adoption and foster care on mental health. We address:
- How to develop one's identity in the face of internalized racism
- The pitfalls of adoption, including the Savior Complex
- Ways to engage with individuals who have been adopted and/or are a foster care...
Oct 23, 2023
A Yale-educated nurse & digital health executive, Pritma Dhillon-Chatta has dedicated herself to improving lives through innovation in healthcare. Her most recent venture, Lavender, is the first online psychiatry office founded by nurses. Her team of 95+ have served 6000 clients since May 2020. Pritma is also a fierce...
Oct 16, 2023